How to Stop Playing the Reliving the Pain Game - Wellbeing Wisdom Tiny Bites Podcast

Have you lived long enough to have been through a major life change that was upsetting? Losing a loved one, losing a marriage, losing a job you loved or a house you loved – there are a lot of different types of trauma and it’s part of the human condition that we go through a few between the time we’re born and the time we die.

There are people who are very focused on discussing the traumas in life, and when they’re with you, once they’ve gotten tired of talking about their own traumatic past, maybe they begin dredging up your past so they can help you keep it alive. Maybe they try to convince you that you need to talk about it so you can gain understanding and closure. They’re just looking for entertainment and you can choose not to play their “reliving pain” game.

The past is gone…you have no power there. Let it go and focus on what’s happening now in your life, and what you hope to have happen moving forward.

Stuff happens – get through it, roll with it, learn from it, and then let it go.

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing