How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
About this episode
For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
For the full text transcript, visit go.ted.com/BHTranscripts
Fill out our survey at bit.ly/BHSurvey6
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time How to Be a Better Human publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from How to Be a Better Human
Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person
How to Be a Better Human
Summer Fridays: How zombies, dragons, and superheroes could make you a better pe...
How to Be a Better Human
How to be creatively inspired (w/ Hrishikesh Hirway)
How to Be a Better Human
Summer Fridays: The art of paying attention (w/ Wendy MacNaughton and Laurel Bra...
How to Be a Better Human