
About this episode
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication.
In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so you can turn conflicts into clarifying, satisfying conversations. If you’ve felt too intimidated to speak your truth, this episode will give you hope.
You can find Sam at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Zoe Chance about the language of influence.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project

How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project