How to Spark Creativity in Work & Life | Matt Arnold and Adam Hansen

Creativity isn’t reserved for the select few—it’s in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.

 ©2025 Behavioral Grooves

Topics

[0:00] Introduction - Are We Natural Innovators?

[6:57] What Blocks Innovations

[12:28] The Power of Brain Breaks

[19:34] Leadership and Fostering Innovation

[29:44] The Interaction of Behavioral Science and Innovation

[40:20] Practical Tips to Foster Creativity

[49:10] How Organizations Can Utilize Innovation

[58:15] How to Overcome Negativity and Bias in Brainstorming

[1:08:09] Innovation Challenges at Big Companines

[1:17:00] Psychological Safety in Innovation

[1:34:45] Why Businesses Struggle with Long-Term Innovation

[1:42:15] Practical Steps for Bringing Innovation to Work

[1:47:30] Grooving Session: Innovation, Science, and How to Manage

©2025 Behavioral Grooves

Links

Contact Matt Arnold

Contact Adam Hansen

How to Write One Song by Jeff Tweedy Orbiting the Giant Hairball by Gordon Mackenzie Predictably Irrational by Dan Ariely

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Music Links

Billie Holiday - Blue Moon 

Woody Guthrie - Tear the Fascist Down