How To Set Up Your Calories & Macros For Fat Loss

Send us Fan Mail

In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=turkey-aardvark-nh9j.squarespace.com

Even though it is not perfect, this episode can hep you get started! If this episode was helpful, please share it and tag me on IG so we can get more people to listen who need to hear this. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show