How To Regulate Emotions

Emotions and feelings are part of your DNA. But have you ever wondered how to regulate or control your emotions? Maybe you have been feeling particularly down lately, your feelings are heavy or intense, maybe you feel angry or frustrated all the time.

In today’s video, I want to help you understand what emotion regulation has to do with stress management and why you need to manage your stress levels if you want to get a better hold of your emotions.

In this podcast episode you will learn:
✨Why stress regulation comes before emotion regulation
✨What happens in your brain when you are feeling stressed and / or emotional
✨Steps to help you regulate your emotions

Enjoy listening.
With gratitude,
Julia

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