How To Raise Your Testosterone Naturally (Episode #152 - Testosterone)

What actions does one need to take to get guns as big as Juan? In this episode on 'Testosterone' Juan and I discuss: what testosterone is and how it differs in men/women and with age, how it contributes to the sex drive of males and females, Kyrin's research on natural methods to raise your testosterone levels, the nutrition that is optimal to create the largest amount of free testosterone levels, what happens when using exogenous chemicals to boost your test and the characteristics of people with low levels of test/high levels of oestrogen.

As always, we hope you enjoy, Mere Mortals out!

Timeline:

(0:00) - ARRRRGGGHGHHGHGHG

(1:17) - Definition

(3:28) - Age and testosterone

(6:56) - Picking up girls with hairy arms

(9:13) - How to raise your testosterone naturally

(14:07) - Eat foods with high amounts of saturated fats

(20:11) - Free testosterone for muscle building

(26:17) - Would the Mere Mortals ever take HGH?

(28:53) - Testosterone characteristics in the face

(33:53) - Soy Boys

(35:15) - Mere Mortal Moments

(37:33) - Increase your test by watching the Mere Mortals

Connect with Mere Mortals:

Instagram: https://www.instagram.com/meremortalspodcast/