How to pull yourself out of a downward spiral

Megan Coleman discussed her experience of spiralling into an overwhelmed state and shared her tips and tricks for how to pull yourself out of it. She recommends forgiving yourself, meditating, moving your body, journaling, and removing the guilt. She also announced that the relaunch of the podcast is coming soon.

Hey my loves, back with a little random episode drop today. I have often talk about pulling myself out of a downward spiral after the fact but today I wanted to run you through what it's like right in the middle of it and how I do to pull myself out. This happened to me after I spent a weekend of doing no work, eating and drinking too much and not being able to get out of bed this morning. 

Here are my tips:
- Forgive yourself - what's happened is done with, time to move on and be kind to yourself. 
- Do a meditation with intention. Find a meditation that is going to clear your mind or my personal fav - cut energetic chords with how you were feeling before 
- Move your body - even if its just a few mins of walking - shake off that bad energy and you'll feel much lighter
- Journal or write out your to do list - clear out your pretty little mind and get it out on paper
- Take the first step... whatever is next on your list go for it!!

Let me know if this helped you. Much love x