How To Optimize Your Sleep [INTERVIEW]

Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.

In this podcast episode you will learn:

• Why sleep is so important
• What's the connection between sleep and performance
• How can you optimize sleep to perform better
• What can people do that wake up during the night and have a hard time getting back to sleep
• What can people do that have a hard time falling asleep
• How many hours of sleep is the right amount of sleep

Enjoy listening.
With gratitude,
Julia

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Shownotes:

Schedule a Free Consultation Call with April + check out her Free Resources: https://aprillikins.com/  

• Instagram: https://www.instagram.com/glowbelovely/
• LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
• Facebook: https://www.facebook.com/wellnesswithapril

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