How to Maximize Brain Function

Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.

In this podcast episode you will learn:
- Why we love the ocean and certain lights such as sunrises and sunsets
- How to train your brain for better sleep
- About gamma, beta, alpha, and theta
- What brainwave state you want to be in
- What you can do to train your brain to perform better

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:
Book recommendations:
- Awaken the Genius by Patrick Porter
- Thrive in Overdrive by Patrick Porter
- Breaking the Habit of Being Yourself by Joe Dispenza
- As a Man Thinketh by James Allen
- As a Woman Thinketh by James Allen
- Autobiography of a Yogi by Paramahansa Yogananda
- The Power of Thinking Big

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