How to manage stress when traveling for business

Do you regularly have to travel for business?
Does business travel throw you off your hard-developed routines and habits?
Do you constantly feel overwhelmed, stressed-out and exhausted during the trip as well as afterwards: juggling client meetings, emails, delayed flights and updating your team about all the learnings? Then this podcast episode is for you!

In this podcast episode, you will learn:

• How to choose your travel times
• Why it is ok to say no to optional team gatherings and dinners
• Why it is so important to keep routines especially when on the go
• And why coffee and alcohol can affect your business travel

Enjoy listening :-)!
Julia

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