How to manage stress in emergency situations

You are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with you five steps of how to manage stress in emergency situations, so that the next time you have a few tools at hand to move gracefully through a challenging experience.

In this podcast episode you will learn:

• What early warning signals are and how you can identify your own
• Why taking a break is necessary to calm your nervous system
• Two tools to use to think more positively
• The framework of the sphere of control
• Why setting clear action steps in conflicts is so important

Enjoy listening :-)!

Julia

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