How to make eating a tool to manage stress

Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.

In this podcast episode you will learn: 

• How to improve your relationship with food and your body
• How the stress response influences our digestive system
• The difference between the sympathetic and parasympathetic nervous system
• How to eat in a stressed environment 
• How to use eating as a stress reduction tool
• How you can shift your nervous system in only 90 seconds
• How breathe can influence insulin production
• What you can eat when you have chronic stress
• What personality types show similar autoimmune diseases
• The stress of body image

Enjoy listening :-)!
Julia

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Shownotes:

How to connect with Meghan: 

• Website: http://truenourishment.me/
• Instagram: https://www.instagram.com/true_nourishment/
• Facebook: https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/

Book Recommendations:

• The slow down diet, Marc David 

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