
About this episode
Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Excel When Everything Is Changing – Including You.
Brad shares how we can cultivate “rugged flexibility” to gracefully navigate cycles of order, disorder and reorder. Imagine harnessing the storms of change to help you grow into your best self. Brad upends conventional wisdom, showing how accepting impermanence allows us to become our best selves. Having weathered major life changes himself, Brad did extensive research on how we can thrive amidst instability. This eye-opening discussion will challenge your assumptions and show you how to make peace with change.
You can find Brad at: Website | Instagram | Farewell Podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Jason Mendelson about how he intentionally disrupted and kept changing his life over seasons and years.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project

How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project