Feeling Out of Sync with Your Energy? How to Work and Live in Alignment with Your Cycle

Just like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with leading kinesiologist Ilana Kosakiewicz on how to live in alignment with your cycle and strategies to manage burnout based on her own experiences. I didn't know much about kinesiology prior to this episode but learned so much from Ilana.

Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life spent working in the corporate world as a CPA accountant.

During this episode, Ilana shares her health journey with chronic fatigue and auto-immune disease and how this has taught her that slowing down, finding moments of stillness, living in the now, and listening to your body’s inner wisdom and intuition are not just important – they are essential.

We also chat about:

* Tools, tips and strategies on using your inner power from living in alignment with your innate cyclical energy, menstrual cycle, and the moon

* Listening to the intuition of your body

* Managing burnout and what Ilana learned from her experiences

* How to manage stress and anxiety on an ongoing basis

* Importance of creating boundaries to ensure we don't burn ourselves out

* Value of self-care

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Connect with Ilana Kosakiewicz

* Instagram: @ilanak.kinesiology

* Website: www.ilanak.com.au

Connect with Working Mumma and Carina O'Brien

* Instagram: @workingmummacommunity

* Facebook: @workingmummaAU

* Website: www.workingmumma.com.au

* LinkedIn - Working Mumma or Carina O'Brien