How to lighten the mental load and set yourself up for a smoother year

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all.

In this episode, we take a moment to pause and reflect on your mental load as the year begins. It’s the perfect time to reassess what’s working, what’s not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating tasks to having important conversations with your partner, this episode will help you create a more intentional, integrated year ahead.

What we chat about:

• What the mental load really is
• Why the start of the year is a great time to check in and reset
• The benefits of reflecting on your routines and responsibilities
• A simple framework: what to continue, outsource, delegate, or discuss
• How to design your year with intention, not overwhelm

This episode is packed with practical tips and reflective exercises to help you avoid burnout, reduce stress, and make space for what really matters—both at work and at home.

 

Links and resources

• Follow on Instagram @workingmummacommunity
• Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
• Connect with Carina on LinkedIn