How To Heal The Past In The Present Moment
About this episode
A single sentence changed everything: in the present moment you can heal the past. We open a page from Thich Nhat Hanh’s wisdom and step into the story of a Vietnam War veteran weighed down by unbearable guilt, sleepless nights, and the constant urge to flee. What follows is a careful unpacking of how trauma shows up in the body—hypervigilance, isolation, and distrust—and how mindfulness practice, when paired with purposeful service, becomes a practical path out of the storm.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
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