About this episode
Work with me👇 Learn how to reprogram your triggers and take control of your reactions with these three simple steps! Join Patty as she guides you through acknowledging, soothing, and shifting your perspective to handle triggers in a calm and peaceful way. Subscribe for more mindset, wellness, and manifestation tips!
Work with me → https://modelpatty.com
Instagram → https://instagram.com/modelpatty
All My Links → https://msha.ke/modelpatty
🎬TIMESTAMPS:
00:00 - 3-step process to dealing with triggers.
01:29 - #1: Become aware of what triggers you AND why.
03:09 - #2: Soothe your nervous system with breath and mindfulness.
04:41 - #3: Find a perspective that works for you.
07:56 - Affirmations for healing and moving on.
10:08 - The more you practice this, the easier it gets.
DISCLAIMER: (1) Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). (2) The information presented in this content is for informational and educational purposes only and should not be construed as professional medical, financial, or legal advice.
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