How to handle big feelings at work with Ethan Kross

In this era of profound change, uncertainty creates not only strategic challenges at work, but emotional ones, too. Ethan Kross is a psychology professor at the University of Michigan’s Ross School of Business whose research explores how people can better manage their thoughts, feelings, and behaviors. In this episode, Ethan joins Anne and Frances to debunk common misconceptions about managing emotions and shares practical tools for navigating stress more skillfully. He also offers advice for leaders coaching their teams through emotionally charged moments, and helps Frances reframe a conflict with her mother.

Featured guest

• Follow Ethan Kross on Instagram, LinkedIn, and at https://www.ethankross.com/
• Buy Shift: Managing Your Emotions—So They Don't Manage You

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For the full text transcript, visit ted.com/podcasts/fixable-transcripts

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