How to Get W.A.Y. Better Sleep with Dr. Peter Martone

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.    In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight. FULL show notes: jjvirgin.com/drsleepright   Subscribe to my podcast: http://subscribetojj.com   Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Peter Martone: https://drsleepright.com   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get the Neck Nest: https://neck-nest.myshopify.com/   Oura Ring: https://ouraring.com/   Apple Watch: https://amzn.to/45U4Jcb Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD   Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com   Learn more about your ad choices. Visit megaphone.fm/adchoices