How to Get Over Feeling Judged - Wellbeing Wisdom Tiny Bites Podcast

Do you often feel self-conscious around people you don’t know well? Guess what? That’s perfectly normal.

Most of us spend a lot of our lives feeling like others are judging us and not coming to a very flattering conclusion. Does that sound like you sometimes?

Maybe this will help - people don’t focus on you as much as you think they do, because they’re too busy focusing on themselves. Really take that in – they’re not focused on you because they’re focused on themselves.

When you can feel comfortable with that thought, you’ll feel more comfortable in your own skin, and you’ll feel less self-conscious and more confident, too.

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