How To Get Back On Track? | Ep. 25

Oftentimes people go backwards if they have something in their day that did not go right.  What do they start doing? They eat out of their emotions, get super crabby, eat out of anger, or they go through a drive-thru. Some people just throw their hands up and give up.  But just because there is one instance, one drive-thru, one cookie, or one day of not going to the gym. It doesn't have to wreck the rest of your day or your week. It doesn't have to get into your mind. You've got to coach yourself to get out of it.   The number one thing that will set your day and set your course is owning your morning. Plus your EQ (emotional quotient), or how well you handle your emotions.

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