About this episode
In this podcast episode, I debunk the common misconception of having a “slow metabolism” and breakdown what could actually be the factors hindering your progress.
I highlight 5 key issues that I’ve seen or experienced over the last 12 years of coaching, such as overconsumption of "healthy" foods, inconsistent habits, the importance of building muscle for fat loss, the impact of sedentary lifestyles on NEAT (non-exercise activity thermogenesis), and the role of poor health factors like inflammation, gut health, and stress.
In true powerhouse mentality fashion, I also emphasize the need for personal responsibility, and encourage you to track your nutrition, train with proper intent, and address potential health issues.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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Links mentioned in this episode:
Omen Coffee - https://omencoffeeco.com
Black Rifle Coffee - https://www.blackriflecoffee.com
1st Phorm Opti- Greens - https://1stphorm.com/products/opti-greens-50?a_aid=KillaKenna
Mind Pump Podcast - https://mindpumppodcast.com
Apply For 1:1 Coaching - https://thepowerhousementality.myflodesk.com/q2zyl5btbs
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download My FREE 2024 Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
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