How to Find your One-Minute Mantra w/ Christiane Schroeter

Have you ever used a 1-minute mantra to refocus and center yourself during a busy day?

If so, what impact did it have on your mindset and productivity?

Today's episode of the Happy Healthy Hustle podcast [EP2} is all about finding your personal 1-minute mantra to help you refocus and center yourself in moments of stress and overwhelm.

In this episode, you will learn:

>> The 5 steps to identify and create your own 1-minute mantra, helping you to focus on what you need in the moment.

>> The importance of trying out different mantras to find the one that feels powerful and effective for you, keeping it true and meaningful.

>> Tips for practicing your mantra, focusing on the words and the feelings they evoke, and the importance of repetition and positive language.

>> How mantras can be versatile tools to use in various situations to evoke feelings of calm, confidence, and energy, and how they can be adjusted as your needs and feelings change.

Our guest, Christiane, shared her personal mantras, "Give it 5 minutes" and "I can't control everything," explaining how these mantras help her navigate through various situations, cope with challenges, and prioritize self-care.

Christiane says, ""Think about what you're feeling and what you need to hear to help you move forward."

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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