How to Find Joy in Life’s Chaos

In this week’s episode of Everyday Spirituality, Colin and Monique dive into the magic of “glimmers”—those small, precious moments that spark joy, wonder, or gratitude even when life feels overwhelming. Through heartfelt stories, practical tips, and deep spiritual reflections, they guide you on reconnecting with your inner child and staying grounded in the present moment. If you’re navigating a tough season or simply seeking more joy in your day-to-day, this episode is here to uplift and inspire.

✨ Topics Covered:

🌟 What glimmers are and how to find them in your daily life.

🌿 The healing power of nature and its role in lifting your spirit.

💖 Why real gratitude must be felt, not just thought or listed.

🧘 Simple practices like breathwork and mindfulness to center yourself.

📚 Insights from David Hawkins’ Map of Consciousness on shifting emotions step by step.

📖 Resources Mentioned:

🔮 Keeper of Wonder Oracle card from Unlocking the Secret Garden by Engshi Silens and Jenna Delac Rotalia.

📘 Joy Is My Justice by Tanmeet Sethi, a moving guide to reclaiming joy during challenging times.

💬 Key Quotes:

“Gratitude is powerful, but it has to be felt. It’s not about going through the motions—it’s about connecting deeply with the emotion.” — Colin

“If you can feel joy, even for a moment, you’ve already started to shift your being.” — Monique

“We are souls inhabiting these bodies on a journey to evolve, grow, and become better than we started.” — Colin

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Join Colin and Monique on Everyday Spirituality for inspiring, down-to-earth conversations on living authentically, embracing spirituality, and staying grounded.

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