About this episode
Episode 41: How to Feel Your Feelings
Sometimes, the last thing we want to do is feel our feelings. They can be downright uncomfortable. They can hurt.
Today, I'm talking about why feeling your feelings and letting them move through you is SO important. Every feeling has a message. Sometimes that message is to just sit with the feeling until it dissipates. Sometimes, the message is guiding you toward taking action.
Listen to the episode to learn all about feelings and emotions and how to start the work of learning how to process them rather than shove them down.
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