
About this episode
In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.
In today's podcast episode, I want to talk with you all about burnout.
In this podcast you will:
✨ What burnout is
✨ How to diagnose burnout (incl. an assessment that you can do in real time)
✨ How to overcome burnout
✨ How to communicate to your manager that you are burned out
✨ If you need to change your job to overcome burnout
Enjoy listening.
With gratitude,
Julia
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: [email protected]
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Tahoe City, CA 96145
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🔸 CAMERA GEAR USED 🔸
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🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
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Watch My TEDx Talk
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https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
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