How to Easily Feel Better - Wellbeing Wisdom Tiny Bites Podcast

Quick – name three things you dislike.

Because I can’t read your mind, here are three common ones – being stuck in traffic, a difficult co-worker, and doing the laundry. What if I told you that the things you dislike aren’t the problem?

• It’s not the traffic jam…it’s your thoughts about the traffic jam.
• It’s not the difficult co-worker…it’s your thoughts about the difficult co-worker.
• It’s not the laundry…it’s your thoughts about the laundry.

Oooooh, tricky, right? But it’s true – the fields of neuroplasticity and positive psychology are based on your ability to shift your thoughts so you can feel better.

Want to feel better when you’re faced with something you dislike? Mentally shift your focus – your better feelings are just an intentional thought away.

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