sportsJul 21, 20216:44pending

How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

About this episode

Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.

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How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

About this episode

Get every episode summarized

Hosts & guests

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