
How to Create Change That Actually Sticks | Tamsen Webster
About this episode
Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change.
Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares candid stories from her own journey overcoming panic disorder and embracing a healthier lifestyle. Listen now for a fresh perspective to finally make changes that stick.
You can find Tamsen at: Website | Instagram | The Compact Case™ | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Maya Shankar about how we change.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project

How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project