About this episode
This episode delves into the reasons why most New Year’s resolutions fail and offers strategies for creating lasting change. Drawing from behavioral psychology, habit science, and real-life examples, the host and guest explore a system-based, anti-fragile approach to personal transformation, moving beyond mere motivation and willpower. Listeners will learn how to identify intrinsic motivation, craft SMART+ goals, and build practical execution systems that can withstand stress, fatigue, and real-life disruptions.
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