societyNov 26, 20191:16:49pending

How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

About this episode

Have you ever tried to control your thoughts to no avail?

Do you have a critical voice judging you from the inside?

If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.

(5:45) Introduction Steven Hayes
(15:05) How to correct the course of people's lives in a positive way
(24:00) How to transcend the victim mentality
(32:35) Learning to love yourself by yourself and with help of others
(39:20) Acceptance and commitment therapy
(45:10) Why challenge is beneficial in our lives
(51:00) Working on your blind spots
(1:01:15) First steps to start working on yourself
(1:06:00) https://stevenchayes.com/
(1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
(1:09:40) Action step

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How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

About this episode

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