How to Change with Katy Milkman

In this episode, we're speaking with behavioral science superstar Katy Milkman ⭐️

Katy has one of the most impressive resumes in the field – She's a professor at UPenn, Co-founder of the Behavior Change for Good Initiative with Angela Duckworth, Host of Choiceology podcast (much more refined than ours), and Author of a new book: How to Change: The Science of Getting From Where You Are to Where You Want to Be.

Some of our favorite research from Katy includes Fresh Start Effect, Temptation Bundling, Implementation Intentions, and most recently, she's pioneered the mega-study (what works to promote exercise, vaccination)

In this episode, we have a fun conversation with Katy about her book, including discussing personalization, temptation bundling, and what type of interventions are most effective. We also talk about her recent study on regret lotteries in Philly + much more! 

Relevant links

• How to Change
• Katy's website, Twitter &, Instagram
• Katy's newsletter Milkman Delivers (amazing name)

Katy's Research

• Philly regret lottery
• Temptation bundling
• Fresh Starts
• Recent mega study
• Commitment Devices

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The song used is Murgatroyd by David Pizzaro.