How To Build Will Power (1982)

Ever wonder why success feels so elusive? In this episode, Kevin and Alan uncover the science behind willpower, why it fades throughout the day, and how you can strengthen it like a muscle. From late-night bad decisions to long-term success, they explore how self-control shapes your health, relationships, and career.

Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)  - https://www.nextleveluniverse.com/next-level-live/
Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

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Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

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Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
[email protected]
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LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(3:44) Pushing through resistance to get things done
(4:20) The power of accountability in productivity
(8:23) Summary of Willpower by Roy Baumeister
(10:05) How daily willpower depletion affects relationships
(11:59) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(15:35) Avoiding short-term struggles creates bigger problems
(17:25) Why developing willpower starts with a strong goal
(21:23) Two biggest predictors of success: intelligence & willpower
(24:02) Outro

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.