How to Break Bad Habits & Create Lasting Change | Nicole Vignola
About this episode
What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.
Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.
You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.
You can find Nicole at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.
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