How to Boost Sleep for Mental and Physical Wellbeing

The expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep.  https://bit.ly/3DB4nhj

We also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness. Fatigue is defined as: an overwhelming sustained sense of exhaustion and decreased capacity for physical & mental work.

In This Episode:

• 00:30 - Why Holidays Can Be Difficult for Mental and Physical Health
• 00:58 - The Importance of Sleep
• 01:31 - 5 Things You can Do to Wind Down and Get Better Sleep
• 03:44 - Intro: S1E40 Rebroadcast about Causes of Fatigue
• 06:11 - Recipe-Swedish Funeral Glögg
• 10:30 - Fatigue Part 1 - Causes of Fatigue
• 11:34 - Common Causes of Fatigue, Even for "Healthy" People
• 13:02 - Fatigue for Surgery, Chronic or Life-Limiting Illness
• 14:07 - Definition of Fatigue
• 30:44 - People Who Faked their Own Death
• 33:16 - Outro

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