About this episode
103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.
Check Out Shawn:
→ Shawn Stevenson on Instagram
→ The Model Health Show
→ Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
→ Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
→ https://themodelhealthshow.com
Sponsored By:
→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF
→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ Achieving True Health and Vitality with Dr. Tyler Jean
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