How to avoid stress and burnout with Terry McDougall

I'll be honest with you, I've been under a whole lot of stress for the past couple of weeks, between trying to plan the next season of this podcast and trying to get this episode out and trying to get this podcast business up and running, it just gets too much sometimes and the terrible thing is that I can't function when I'm in that state, which just makes things even worse because that means the business can't move forward.

Can you relate? Now the question is, how do we get out of that state?

Or better how do we avoid getting to that state in the first place?

Well I invited Terry Mcdoughil to the show to answer that question, she is also an entrepreneur and coach and she's also had her fair share of stress and burnout and you'll hear her own experience and how she came out of that place and how you and I can too. So are you ready to be less clueless?

To connect with Terry

https://www.linkedin.com/in/terrybmcdougallw

ww.terrybmcdougall.com

To get Terry's book-Winning the Game of Work: Career Happiness and Success on Your Own Terms https://www.amazon.com/dp/1641375809/ref=cm_sw_r_awdo_Q9XE9TC821PZE2XB7PE2