How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How to avoid injuries when you’re in peak mileage training

-How to organize and handle mandatory gear for ultras

-Altitude acclimation and how to best approach it

-How to best train for vertical gain and steep climbs in your training

-When to use poles in a race

-How to keep yourself safe if you fall on the trail

-How to make sure you don’t get behind on your nutrition during a race

And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions.

Thank you all for listening!

SHOW LINKS:

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