How to Avoid Burnout and Achieve Greater Productivity with Christine Fuchs
About this episode
I had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery.
Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical symptoms. She stumbled upon a yoga class which was transformative, and has been practicing it for 14 years.
Christine has now turned her passion into teaching yoga and wellness tips to help others avoid a near burnout experience. She talks about the bad habits that people in her industry often develop and how to make small changes to become more productive.
Christine believes that yoga is beneficial for the mind as well as the body and can lead to an increase in energy.
Listen to today's episode to learn more.
You find Christine at https://www.wellnessyogachristine.com/
Get every episode summarized
Each time Be Well, Do Well. publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Be Well, Do Well.
Closing a Chapter: The Final Episode of Be Well, Do Well
Be Well, Do Well.
From Chaos to Clarity: Setting Up Your Day for Flow
Be Well, Do Well.
How Music Can Supercharge Your Energy and Productivity
Be Well, Do Well.
Food, Mood, and Focus: My Journey with Balanced Eating
Be Well, Do Well.