How to avoid being emotional, when you're full of emotions.
About this episode
Don't feel too much, don't feel too little, don't be over the top, but don't be a statue...okay, but what is the healthy way of feeling all of those emotions? How do I maintain my emotional wellbeing? Daniel, Daina, and Emily dive into what our emotions are and the importance of having them. Giving us the insight of how to recognize when we are being reactionary with them versus mindfully aware.
Introduction
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