How to assess your posture?

A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off. 

Assessing your posture is easy and can be done right at home without any equipment. Importance of regular posture assessments to prevent back pain and other issues. We talk about two practical tests—the photograph test and the wall test—that people can perform at home without any equipment.

There are common postural problems like forward head posture and anterior pelvic tilt, and provides tips on how to correct these dysfunctions. 

00:00 Introduction to 9 to 5 Wellness Podcast

00:32 Understanding the Importance of Posture

01:30 Signs of Poor Posture

03:17 Photograph Test for Posture Assessment

06:31 Wall Test for Posture Assessment

08:05 Practicing Good Posture

08:55 Conclusion and Contact Information

About the host:

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

 Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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