How sleep, nutrition, and exercise restore physician well-being

Physical therapists Kim Downey, Ziya Altug, and Shirish Sachdeva discuss their article "How physicians can reclaim resilience through better sleep, nutrition, and exercise." In this episode, Kim, Ziya, and Shirish explain how the triad of sleep, balanced nutrition, and physical activity forms the foundation of physician resilience. They outline practical strategies such as circadian-friendly sleep routines, meal planning to stabilize energy and mood, and integrating aerobic activity with mindful practices like yoga. The conversation emphasizes small, sustainable changes, institutional supports, and peer accountability systems that make self-care realistic for busy clinicians. Listeners will come away with actionable lifestyle medicine strategies to reduce burnout, strengthen work-life balance, and improve both personal health and patient outcomes.

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