How She Lost 23lbs at 63 w/ WarriorBabe Barbara | Ep. 309
About this episode
In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-filled binges. That all changed when she learned how to truly listen to her body.
Now, she eats more without guilt, feels in control, and radiates confidence from the inside out. This isn’t just a story about losing weight — it’s about gaining peace, balance, and self-trust.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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