HOW’S YA HEAD | PUTTING YOURSELF FIRST

Today we have Maddie in the studio. We talk all about the importance of journaling, spirituality and her personal goals. Maddie talks about the advice she would give her 18 year old self and we discuss how empowering it is to set clear boundaries, especially at work. Maddie also provides us with arguably the best pump up song to date. Bonus hot tip: find a friend to go on mental health walks that has the same walking speed as you. I loved this chat. It was so much fun to have one of my best mates in the studio with me. Hope you guys love it too!

 

 We also add to the HYH playlist which can be found HERE! 

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!