How Rituals and Habits Make Life Better | Michael Norton
About this episode
What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.
Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’s research shows rituals do far more than habits, transforming the emotional impact of mundane actions. Tune in for practical steps to tap into the ritual effect and imbue your life with greater connection and significance.
You can find Michael at: Website | LinkedIn | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with James Clear about habits.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project
How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project