How Practitioners Recover When They're "Over It" | SNH Podcast #134

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally "over it" as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover.

Join us as we delve into:
• How each practitioner recognizes the signs of burnout
• Personal rituals and protocols used to reset the nervous system
• What not to do when you're already stretched thin
• The relationship between honesty, recovery, and intuition

This episode is for you if:
• You're a health practitioner or high-performer feeling emotionally or physically exhausted
• You want science-informed, lived-in recovery tools from real experts
• You've hit a wall and need permission to pause, reset, and recalibrate
• You're curious how leaders in wellness manage their own wellbeing

You can also find this episode on…
YouTube: https://youtu.be/CmKSBHxE9NI

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