How Polyvagal Theory Helps People Deal With Stress
About this episode
This is a short audio clip from the video for an episode of the HSP Podcast by sensitivity expert and therapist Julie Bjelland on "Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP."
From the Show Notes for podcast:
Here are some questions answered in this event:
1. What is Polyvagal Theory and how might it help HSPs to understand it?
2. How might regulating the nervous system lower the challenges of sensitivity?
3. How can HSPs leverage Polyvagal Theory to enable their unique creative genius to thrive?
See much more - including the full video conversation with Sukie Baxter - in my article How Polyvagal Theory Helps Highly Sensitive People Deal With Stress
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