About this episode
In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside of work, sleep, and mandatory obligations.
00:00 Introduction to the Nine to Five Wellness Podcast
00:37 Exploring Time Under Our Control
01:27 Patient Experiences and Health Impacts
02:29 Survey Insights on Free Time and Happiness
03:45 Breaking Down a 24-Hour Day
06:46 Challenges of Balancing Work and Personal Life
08:01 The Importance of Downtime for Mental Health
08:43 Potential Solutions and Future Research
09:15 Conclusion and Call to Action
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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
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