How losing just 1lb a week added up to over 8 stone for Kylee

EP17: How losing just 1lb a week added up to over 8 stone for Kylee One of the things I loved about todays episode is that it’s a great reminder of how “slow and steady” really does win the race. Our special guest Kylee has lost over 8 stone since her journey began and puts the overall success down to taking your time and accepting that life will always have challenges, but more than anything to keep going and stick at it. It was great to hear how Kylee has focused on making small changes gradually, enabling her to adjust to life weighing less throughout her journey. She shares how much more she is able and happy to do following her transformation, offering great advice to our WLW tribe. One of the key goals for my podcast is to share real stories from real people and when you listen to the episode I think it provides a great reminder that there is no magic or mystery to weight loss and that it is something everyone has the capability to do. A massive thank you to Kylee for being such a great guest and sharing her story with us all. Make sure you check out Kylee’s Instagram  fridgepickers_wear_bigknickers and be inspired by her success! To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices